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Protein Intake – How Much Protein Should You Eat Per Day?.

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The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

How Much Protein Do You Need Every Day? - Harvard Health Blog.

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But use of the RDA to determine how much protein you need daily has actuallycaused a lot of confusion. “There's a misunderstanding not only

How Much Protein A Day To Build Muscle? - Transparent Labs.

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. Therefore, while working to bulk and build muscle in a caloric surplus diet, err towards the “upper end” of the